Organic/natural ingredients taste best.

Light & airy custard palate pleazer after any meal.

Can be topped with fresh fruit or cold compote. Sooo good you want to eat them all.

You’ll need:

1/4 Cup Unbleached White Flour
1 Cup Organic Sugar
1/4 teaspoon Sea Salt
2 Tablespoons melted Butter
1/3 Cup freshly squeezed Lemon Juice
1 teaspoon fresh Lemon Zest
1-1/2 Cups Organic Milk
3 Egg Whites stiffly beaten to soft peaks
3 Slightly beaten Egg Yolks
Fresh Strawberries or other fresh fruit cut up or mashed (optional)
Unsweetened Shredded Coconut (optional) – coat custard cups after greasing with sprinkling of shredded coconut before adding lemon mixture

8 glass custard cups greased
1 cookie sheet or other shallow pan
1 large mixing bowl
350 degree oven for about 45 minutes

To prepare:

Preheat oven. Place greased custard cups on cookie sheet. Mix flour, sugar, and salt together in mixing bowl. Stir in melted butter. Add lemon juice & zest and mix. Add beaten yolks and milk. Whip egg whites to soft peaks and gently fold through batter which will be very liquidy. Ladle mixture into greased custard cups till 3/4+ full. Place pan in middle of oven and pour water into pan about 1/2 “ up the sides of the custard cups. Carefully push in rack and bake for about 45 minutes until cake tops are formed and slightly brown. Carefully pull rack from oven and remove cups. Refrigerate till cool. To serve them, they can be eaten from the cups or inverted and topped with your favorite crushed fruit, berries or whipped cream.

Organic/natural ingredients taste best.

Fast, easy, literally a 1,2,3 entrée.

This is one dish that you’ll want to savor and serve over and over.





You’ll need:

1/4 Cup Extra Virgin Olive Oil
2 Pounds Fresh Fish white fillets: tilapia, red snapper, sole…
1/2 Cup fresh chopped Parsley
1/2 teaspoon Red Pepper dried crushed or more for more spice!
4 Cups Cherry Tomatoes halved
1 Cup Kalamata Pitted Olives or other black brined, chopped roughly
6-8+ Garlic cloves chopped
Sea Salt to taste
Freshly Ground Black Pepper to taste

*Options & continued adventures: Add some White wine to sauce: Sauvignon Blanc or Pinot Grigio or something very slightly fruity. You can also dredge fish fillets in white flour till thinly coated and sauté till pale tan and slightly crunchy then follow rest of recipe. About 1 teaspoon of freshly grated ginger juice adds to but does not impose on the red pepper in the sauce. This fish should melt in your mouth!

One large heavy skillet (NOT nonstick)
One large serving platter

To prepare:

Heat skillet over medium/high heat and add oil. Allow oil to heat for about 2 minutes. Sprinkle fish with salt and pepper. Add half of the whole fish fillets to skillet and allow to cook until just opaque in center, a few minutes, turning gently on each side being very careful not to break fillet apart. Transfer fish to platter. Repeat with remaining fish. In the same skillet add more oil so skillet bottom is evenly coated. Add parsley (stand back a bit while the parsley gets annoyed and spits) and crushed red pepper. Sauté 1 minute. Add tomatoes, olives and garlic and if adding wine, use about 1/4 Cup now. Continue sautéing until tomatoes are soft and juicy, about 2-3 minutes. Season sauce with salt & pepper. Spoon over fish and serve. Bellissima!

Natural/organic ingredients are best.

Fast and easy, crunchy, soft, rich, filling

— takes maybe less than 30 seconds to prepare.

Lite luncheon with the ladies and a terrific, healthy, after school energy fix for the kids.

You’ll need:

1 Package tortillas – organic or best quality. The flavor can be to your taste.
1 Container of organic hummus also to your taste
Several organic tomatoes (with some in reserve for 2nds & 3rds) sliced
1 Jar pitted Kalamata olives cut in half
2 Ripe avocados – pitted, sliced & scooped out of skin
Extra virgin olive oil for drizzling

One medium cast iron or stainless steel skillet
NOTE: the size of the tortilla depends on if you want each person to have her/his own tortilla or pizza cut slices from very large burrito size

To prepare:

Bring skillet to medium heat. Place one flat tortilla in skillet and toast slightly on both sides about 30 seconds on each side. You can adjust this later to make it less or more crunchy. Transfer to a plate and repeat for as many as you want. Spread each with hummus and top with avocado slices, tomato slices, halved olives and a drizzle of olive oil. Cut into pizza slices or serve each person their own. Voila! Delicious finger chews!

Chewy variations are infinite: add herbed bar-b-que chicken bites or marinated tempeh bits or even feta cheese for that salty complimentary tang…..

Here are two:
Chicken: Slice breast into thin strips and saute in olive oil, salt, pepper, herbs of your choice, and garlic. Cut strips into bite size pieces and add to tortilla tops.
OR
Tempeh: Prepare same as for chicken but cut tempeh into small cubes and sauté/toast until sides are golden tan. Add to tortilla topping.