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	<title>ChewBite &#187; mango</title>
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		<title>Fast ‘n Easy Fish Tacos with Tangy Mango Salsa</title>
		<link>http://chewbite.com/2009/01/fast-%e2%80%98n-easy-fish-tacos-with-tangy-mango-salsa/</link>
		<comments>http://chewbite.com/2009/01/fast-%e2%80%98n-easy-fish-tacos-with-tangy-mango-salsa/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 14:35:34 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Easy Bites]]></category>
		<category><![CDATA[Hel's Kitchen]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Tortilla]]></category>

		<guid isPermaLink="false">http://chewbite.com/?p=264</guid>
		<description><![CDATA[Organic/natural ingredients taste best.
This taco is a winner for lunch,
brunch, 
snack or dinner.

You’ll need:
Salsa:
1 Mango cut from pit into chunks
3 Plum Tomatoes cut in half
One very small wedge of Red Onion about 1/2 inch wide
1/2 Cup Cilantro leaves chopped
1 Jalapeno &#8211; small piece without rib and seeds. Can add more later for
more HEAT or add [...]]]></description>
			<content:encoded><![CDATA[<p><em>Organic/natural ingredients taste best.</em></p>
<p><img src="http://chewbite.com/wp-content/uploads/2009/04/fishtaco.jpg" alt="fishtaco" title="fishtaco" width="100" height="100" style="margin:0 10px 0 0;" align="left" border="1" />This taco is a winner for lunch,</p>
<p>brunch, </p>
<p>snack or dinner.<br />
<br /><Br><br />
<strong>You’ll need:</strong></p>
<p><strong>Salsa:</strong></p>
<blockquote><p>1 Mango cut from pit into chunks<br />
3 Plum Tomatoes cut in half<br />
One very small wedge of Red Onion about 1/2 inch wide<br />
1/2 Cup Cilantro leaves chopped<br />
1 Jalapeno &#8211; small piece without rib and seeds. Can add more later for<br />
more HEAT or add ribs ‘n seeds<br />
Fresh Lime Juice  from 1-2 limes<br />
Dash of Sea Salt
</p></blockquote>
<p><strong>Filling:</strong></p>
<blockquote><p>1 Pound Halibut or other flaky white fish<br />
2-3 Tablespoons Canola Oil<br />
1 Tablespoon fresh Lime Juice<br />
1/2 teaspoon Chili Powder<br />
Salt &#038; Pepper to taste<br />
1 teaspoon Organic Sugar<br />
1 Cup very thinly shredded Green/red Cabbage or Lettuce if you prefer<br />
6 Whole Wheat Tortillas or other good quality<br />
Small bowl of Sour Cream</p>
<p>2 Cans Organic Black Beans with liquid<br />
5 Tablespoons Toasted Sesame Oil<br />
2+ Cloves minced Garlic<br />
4 Scallions Sliced crosswise small rounds<br />
2+ teaspoons Organic Shoyu Soy Sauce or to taste</p>
<p>Avocado slices and lime or lemon wedges</p></blockquote>
<p>One medium sized heavy skillet (NOT nonstick)<br />
Baking pan oiled<br />
Blender<br />
Oven on broil, rack on 2nd level from top<br />
4 Servings or 1-2 more if less fish is used for each tortilla</p>
<p><strong>To prepare:</strong></p>
<p>Fish:<br />
In a small dish marinate halibut turning on both sides in oil, lime juice, chili powder, sugar, salt &#038; pepper just until salsa is done.</p>
<p>For the Salsa:<br />
In a blender put in all Salsa ingredients and pulse till chunky. Pour into bowl, cover and set aside.</p>
<p>Beans:<br />
Heat skillet on medium flame and add sesame oil. Allow to heat for about 2 minutes. Add black beans and garlic and sauté till liquid is almost gone. Add Shoyu/soy sauce to taste. Add scallions and mix. Turn off heat and allow to stand.</p>
<p>Fish:<br />
Turn oven to broil. Cut fish into 4 pieces. Broil fish until just done, about 5 minutes. Check that it’s opaque and flakes easily. Allow to cool. </p>
<p>Meanwhile warm the tortillas in the medium skillet. Flake each fillet and fill each tortilla with 1 fillet, cabbage or lettuce, and salsa. Top with sour cream. Serve tacos with side of black beans, slices of avocado, and lime wedges. This one is fun!</p>
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